Our Services | Freeport Mind-Body F

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GYROTONIC® Private Session
Personalized Holistic Fitness: On The Equipment
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GYROTONIC® Duo Session
Shared movement with personalized guidance -On The Equipment
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GYROTONIC® Trio - Session
Small-group connection with individual attention - On The Equipment
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GYROKINESIS® Group Classes
Group Class: 8-Class Package / Drop-In: Stool & Mat
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Vital Strength & Mobility
Group Class: 8-Class Package / Drop-In
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Slow, deep Vinyasa Flow
Group Class: 8-Class Package / Drop-In
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Yin Yoga with Terry Coburn
The 8-Session
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GYROTONIC® Exercise for Teens
Private, Duo & Trio Sessions Available
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Acupuncture
True To Life Wellness
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GYROKINESIS® Teacher Training
Apprentice Review Course with Maria Holm • February 19–21, 2027
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Starts Feb 18, 2027
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GYROKINESIS® Master Class On 2/18 at 5:30PM
Focused on Breathwork with Master Trainer Maria Holm
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Starts Feb 18, 2027
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GYROTONIC® Teacher Training
Applications for Osteoporosis With Dr. Justine Bernard on May 21–23, 2027.
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Starts May 21, 2027
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GYROKINESIS® Master Class on 5/20, at 5:30PM.
Focused on Pelvic Floor Work With Dr. Justine Bernard
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Starts May 20, 2027
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