Slow, deep Vinyasa Flow
Group Class: 8-Class Package / Drop-In
Service Description
Slow, deep Vinyasa Flow Join Sue for a slow, deep Vinyasa Flow that blends mindful movement, breathwork, and the principles of Gyrokinesis® exercise. We will integrate many of the spinal movements and breath work of gyrokinesis in the yoga flow to create length and space in the spine. Come explore different ways to move on your mat and beyond in your daily life. Class Schedule: Fridays at 7:45 AM Pricing: 8-Class Pass: $160 Drop-In: $20 The 8-class pass is valid for 12 weeks from the date of purchase, giving you flexibility to fit classes into your schedule. What to Bring : Yoga mat Two blocks Strap Towel or blanket for extra support Mats and blocks are available at the studio if needed. We look forward to practicing with you! Sue Henshall sghenshall@gmail.com
Upcoming Sessions
Cancellation Policy
Class Booking & Cancellation Please book your class in advance and cancel at least 24 hours before class if you are unable to attend. Late cancellations and no-shows are not eligible for a refund or credit.
Contact Details
15 Main Street, Freeport, ME 04032, USA
2078415770
kyungsun@freeportmindbodyfitness.com