Slow, deep Vinyasa Flow

Service Description

Slow, deep Vinyasa Flow Join Sue for a slow, deep Vinyasa Flow that blends mindful movement, breathwork, and the principles of Gyrokinesis® exercise. We will integrate many of the spinal movements and breath work of gyrokinesis in the yoga flow to create length and space in the spine. Come explore different ways to move on your mat and beyond in your daily life. Class Schedule Tuesdays & Thursdays at 4:00 PM Fridays at 7:45 AM Pricing: 8-Class Pass: $160 Drop-In: $20 The 8-class pass is valid for 12 weeks from the date of purchase, giving you flexibility to fit classes into your schedule. Payment Options: Zelle: sghenshall@gmail.com Cash or check in person What to Bring : Yoga mat Two blocks Strap Towel or blanket for extra support Mats and blocks are available at the studio if needed. We look forward to practicing with you! Sue Henshall sghenshall@gmail.com