Vital Strength & Mobility
Group Class: 8-Class Package / Drop-In
Service Description
Weekly group classes help you build strength for everyday life: Feel stronger and move through your day with confidence! Light hand weights and simple standing exercises train your muscle, fascia, and nervous system as one connected whole. Over 2 rounds of eight weeks, the strength you build is grounded and functional: carrying the groceries in one trip, catching your balance on uneven ground, getting up off the floor. Whatever your fitness level, and whatever your body is working around, we find the version of each exercise your body can do well, and keep an eye on it as you go. Vital Strength & Mobility with Dylan Newcomb Mondays at 10:00 AM - 10:55 AM Round 1: September 14 - November 2 Round 2: November 9 - January 11 (No class 12/21 & 12/28) ✨ 8-Class Series: $225 or $400 for all 16 classes ✨ Single/Drop-In: $33 per class To reserve the whole series, call/ text: 207-841-5770 or just drop in for a single class. What to bring: Hand weights — most people use around 3, 5, and (as they get stronger) 8–10 lb. Bring what matches your strength; options available if needed.
Upcoming Sessions
Cancellation Policy
Class Booking & Cancellation Please book your class in advance and cancel at least 24 hours before class if you are unable to attend. Late cancellations and no-shows are not eligible for a refund or credit.
Contact Details
15 Main Street, Freeport, ME 04032, USA
2078415770
kyungsun@freeportmindbodyfitness.com