Vital Strength & Mobility

Service Description

Vital Strength & Mobility is for adults who want to get stronger in a safe, supportive setting — without the pressure of a traditional gym. Every exercise can be modified, whether you're recovering from an injury, returning after time away, or simply building and maintaining strength as the years go on. In each 55-minute class, you'll gradually build: - Functional strength for everyday activities - Better balance to stay steady and confident on your feet - Improved mobility and flexibility - More energy and endurance for an active life Dylan teaches with gentle, effective movements using body weight, light hand weights, resistance bands, and floor work. The focus isn't on lifting heavy or pushing to exhaustion — it's on moving well, building strength you can actually use, and earning real confidence in your body. It also pairs beautifully with a GYROTONIC® practice (though no GYROTONIC® experience is needed). Whether your goal is to hike, travel, garden, keep up with grandchildren, or simply make daily life feel easier, this class builds strength that supports real life — and a routine you can carry forward for years. Vital Strength & Mobility — Fall 2026 Schedule Instructor: Dylan Newcomb In the Studio — Two Rounds of 8 (join both, or just one) Mondays, 10:00–11:00 AM Round 1: Sept 14 – Nov 2 · Round 2: Nov 9 – Dec 28 $225 per round, or $400 for all sixteen classes. Live Online — 12 Classes Thursdays, 9:00–10:00 AM Sept 17 – Dec 10 (no class Nov 26, Thanksgiving) $300 for all 12 classes. What to bring: Hand weights — most people use around 3, 5, and (as they get stronger) 8–10 lb. Bring what matches your strength; options available if needed. To book: https://www.vagaro.com/freeportmindbodyfitness/classes — click the week of September 14 and select Vital Strength & Mobility. Warmly, Kyung-sun Freeport Mind-Body Fitness · (207) 841-5770 · kyungsun@freeportmindbody.com