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GYROTONIC® Method

The Art of Exercising and Beyond ®

What is GYROTONIC® Exercise

GYROTONIC® Exercise

A Holistic, Energizing Approach to Fitness Developed by Juliu Horvath

  • Unique Movement Patterns:

    • Utilizes circular and spiraling movements, unlike traditional linear exercises.

    • Enhances joint mobility and revitalizes the entire body, especially the spine.

  • Simultaneous Strength and Stretch:

    • Combines strengthening and stretching in each exercise.

    • Increases stability and range of motion while correcting posture.

    • Stimulates a healthy flow of energy, leaving you refreshed and invigorated after each session.

  • Specialized Equipment: GYROTONIC EXPANSION SYSTEM®

    • Sessions are conducted using adjustable, specialized equipment tailored to your body’s needs.

    • The equipment facilitates the decompression, stretching, and strengthening of the spine.

    • Promotes overall body toning and invigorates major bodily systems.

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Benefits of GYROTONIC® Exercise

Greatly Reduce Physical Pains & Improve Your Overall Health​

  • ​Be Free of Lower Back Pain

  • Eliminate Shoulder Tightness & Pain

  • Significantly Improve your Overall Health & Resilience

 

Develop Whole-body Strength & Increase Your Ease of Movement

  • Move from your Core and Build Strength Naturally

  • Increase your Ease of Movement & Coordination

  • Recover your Confidence & Joy in Physical Activity

 

Reduce Stress & Increase Positive Energy

  • Lower your Physical Stress & Reduce General Anxiety

  • Increase your overall Energy Level

  • Gain a more Positive Mood and Inspired Outlook

Meet Our Team

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Kyung-sun Baek

Certified GYROTONIC® Instructor

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Sue Henshall

Slow Vinyasa Flow Yoga

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Stacey Warner

Certified GYROTONIC® Instructor

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Jamie Worster

Yin Yoga

Copyright 2024 Freeport Mindbody Fitness Developed By Sumaiya

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