How Do GYROTONIC® Sessions Work?

 

Welcome to Freeport Mind-Body Fitness — I’m excited to help you experience the transformative benefits of Gyrotonic® sessions!

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Session Structure :

 

Each 55-minute Gyrotonic® session features gentle yet progressively challenging exercises. These movements focus on circular and multi-directional motion, paired with coordinated breathing patterns, promoting a sense of flow and ease throughout your body.

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Foundational Movements :

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In your first few private sessions, you’ll learn the four basic spinal motions: arching, curling, twisting, and side-bending (or wave-forward motion). These foundational movements engage your core muscles and help you distribute energy smoothly through your body.

 

Benefits Over Time :

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With regular practice, your body will naturally adapt, improving your flexibility, strength, and vitality. Many clients feel noticeably stronger, more fluid, and energized after just 1 to 2 sessions per week.

 

Recommended Frequency :

• Initial Phase: For the first 2 weeks, 2-3 weekly sessions help your body integrate and adapt to the movements.

• Ongoing Maintenance: After this, 1-2 sessions per week support continued progress and well-being.

 

Gyrotonic® sessions are designed to leave you feeling refreshed, realigned, and invigorated.

Come and experience the difference!