Yin Yoga & Qigong Fusion

Service Description

Yin Yoga & Qigong Fusion Cultivating Ease and Vitality – 8 Week Series Tuesdays, 5:45 - 7:00 PM | Sept 9–October 28 $160 for 8-week series | $24 drop-in (if space allows) At Freeport Mind-Body Fitness, Freeport, ME Enhance joint mobility, increase range of motion, and restore energetic flow in this slow-paced, all-levels practice. Blending the long, supported holds of Yin Yoga with the flowing movement and self-massage of Qigong, this class supports both physical balance and nervous system regulation. Each session is primarily floor-based and designed to replenish your reserves, calm the mind, and guide you back to a state of inner steadiness. Rooted in Daoist principles and Chinese medicine, the practice encourages you to slow down, listen inward, and move with purpose—inviting a deep sense of ease and vitality from within. Register Here: https://www.terrycoburn.com/online_store/yin-yoga-qigong-fusion-in-person Suggested Props: 2 blocks / blanket / cushion or bolster Warmly, Terry