Vital Strength & Mobility (NEW!)

Service Description

Vital Strength & Mobility is an eight-week progressive conditioning series designed for active adults who want to build and maintain the physical capacity for engaged, vital living. Using a thoughtfully designed combination of bodyweight exercises, hand weights, resistance bands, and floor work, each 55-minute class develops the four essential physical capacities: functional strength for daily activities, balance and stability for confident movement, mobility and flexibility for ease and comfort, and cardiovascular conditioning for sustained energy. This class is carefully designed to be a perfect complement to a Gyrotonic practice, though it certainly does not require any prior Gyrotonic training or experience. While Gyrotonic develops flow, coordination, and spinal mobility, Vital Strength & Mobility builds the functional strength and cardiovascular capacity that Gyrotonic doesn’t emphasize as strongly—giving you access to the full spectrum of physical development. Whether you want to hike with confidence, keep up with grandchildren, travel without physical limitations, or simply move through daily life with more ease and energy, this class builds the capacity to make it possible. Unlike fitness classes that fragment the body into separate muscle groups and push you toward exhaustion, this approach recognizes the body as an integrated, intelligent system that develops best when trained gently, as a whole. The eight-week progression starts with simple foundations and builds gradually—each week adding modest layers while deepening what came before. By week eight, you’ll have developed not just strength and balance, but a sustainable practice you can continue for years. Details: * Date: February 13th - April 3rd. * Duration: 8 weeks, meeting once weekly for 55 minutes * Instructor: Dylan Newcomb * Investment: $225 for the full series * Group size: 4-10 participants What to bring: Hand weights (light to moderate; options available if needed)