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A Strong Slow Flow Vinyasa Yoga - 10

Yoga Classes at Freeport Mind-Body Fitness Studio!

1 h
150 US dollars
Freeport Mind-Body Fitness

Service Description

I teach a strong slow-flow Vinyasa class focusing on range of motion, flexibility, and strength, incorporating movement with breathwork. What to Bring: Mat, 2 blocks, towel or blanket for kneeling, and a strap (Mats and blocks are also available in the studio.) Payment Options: Zelle (use my email - sghenshall@gmail.com), check, or cash.


Upcoming Sessions


Contact Details

  • 15 Main Street, Freeport, ME 04032, USA


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15 MAIN STREET, #13, FREEPORT ME, 04032

207-841-5770

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Open Hours

Monday 

Tuesday

Wednesday

Thursday

Friday

Sat & Sun

9:00 am - 3:00 pm     

7:45 am - 3:00 pm

9:00 am - 6:15 pm​

9:00 am - 5:00 pm

7:45 am - 3:00 pm 

Closed

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