Old School Flow/Yin Yoga & Qigong Fusion

Service Description

Old School Flow | 4:30-5:30pm A grounded, strength-based flow rooted in classical hatha yoga with purposeful movement, breath awareness, mobility work, and creative sequencing. Yin Yoga | 5:45-7pm A slower-paced, restorative practice designed to support mobility, energetic flow, nervous system regulation, and deep release through long-supported holds and mindful stillness. Session Dates: Tuesdays, May 26 – July 14 Location: Freeport Mind-Body Fitness Investment: $160 for the 8-week session ($25 drop-in if space permits) Your registration includes 8 total sessions, and if you miss a class, you may transfer it to the other Tuesday class during the series. Pre-registration is required, as space is limited. Payment may be made by cash, check, or Venmo. Contact: terry@terrycoburn.com