Gyrokinesis® Group Class

Service Description

GYROKINESIS® Group Classes with Kyungsun Baek Move, breathe, and flow in a supportive GYROKINESIS® group class designed to awaken the body, improve mobility, and create a deeper connection between movement and breath. Using the stool, mat, and a resistance band, we explore flowing, rhythmic movements that support strength, flexibility, coordination, spinal mobility, and ease. Each class offers an opportunity to move with greater awareness while energizing and refreshing the whole body. Ongoing Class Schedule Wednesdays | 5:15–6:10 PM Fridays | 10:00–10:55 AM Investment ✨ 8-Class Series: $200 ✨ Drop-In: $30 per class Payment: Cash, check, Venmo(@kyungsun-Baek, 4 digit 5770), or Zelle to 207-841-5770 Payment is made in person or online; credit cards are not accepted. Class size is limited to 10 participants. To reserve your spot or ask a question: Email: kyungsun@freeportmindbodyfitness.com Call/Text: 207-841-5770 Come move, breathe, and feel the difference! Warmly, Kyung-sun