GYROKINESIS® Exercise

Service Description

Discover the benefits of personalized GYROKINESIS® sessions designed to support your whole-body wellness. Using only a stool and mat, GYROKINESIS® combines rhythmic movement, breath, and mindful awareness to help improve strength, flexibility, coordination, mobility, and ease of movement. Sessions can be offered privately or shared with one or two other participants. Each session is thoughtfully adapted to the needs and abilities of the participants, creating a supportive and enjoyable way to develop greater body awareness, resilience, and vitality. No specialized equipment is required—just a stool, a mat, and your body. Investment *Pay in person or online – no credit card option* **GYROKINESIS® Private Single Session — $75 **GYROKINESIS® Private 3-Pack — $210 **GYROKINESIS® Duo Single Session— $50 per person. **GYROKINESIS® Duo 3-Pack — $135 per person. **GYROKINESIS® Trio Single Session — $40 per person. **GYROKINESIS® Trio 3-Pack — $105 per person. Payment Options Cash, Check, Venmo (@kyungsun-baek, last 4 digits 5770), or Zelle (207-841-5770) Ready to book or have a question? Email [kyungsun@freeportmindbodyfitness.com](mailto:kyungsun@freeportmindbodyfitness.com) or text/call 207-841-5770.