A Strong Slow Flow Vinyasa Yoga - 1

Service Description

I teach a strong slow-flow Vinyasa class focusing on range of motion, flexibility, and strength, incorporating movement with breathwork. What to Bring: Mat, 2 blocks, towel or blanket for kneeling, and a strap (Mats and blocks are also available in the studio.) Payment Options: Zelle (use my email - sghenshall@gmail.com), check, or cash.