M A I N E ’ S H O M E F O R G YR O T O N I C ® & G YR O K I N E S I S®
Your Spine Was Made to Move in Spirals.
Welcome to Freeport Mind-Body Fitness
Discover a different approach to fitness through GYROTONIC® and GYROKINESIS®—movement practices that connect body, breath, and mind.
Located in Freeport, Maine, our studio offers personalized private sessions and welcoming group classes for people seeking greater strength, flexibility, mobility, and ease of movement.
Whether you're beginning your movement journey, looking to deepen your practice, or hoping to stay active and vibrant as you age, we're here to help you move with greater ease.
Explore GYROTONIC® & GYROTONIC®
Ready to experience the difference?
Choose from private, duo, and trio sessions or welcoming group classes. Each practice uses flowing, three-dimensional movement coordinated with the breath to build strength, mobility, flexibility, and body awareness.
GYROTONIC® — Private, Duo & Trio Sessions
Move with specialized equipment featuring handles, straps, and rotating discs. Enjoy fluid, multidimensional movements with adjustable resistance, guided by an instructor and tailored to your individual needs.
GYROKINESIS® — Private Sessions & Group Classes
Experience flowing movement using a stool and mat, combining breath, spinal mobility, coordination, and rhythm. Choose a private session or join one of our welcoming group classes.
“Through gentle guidance and GYROTONIC®, I’ve moved from chronic pain and discouragement to enjoying the rewarding process of improving my strength, alignment, and understanding of my body. The combination of gentleness and effectiveness has given me renewed confidence and hope.”
