Kettlebells with Kathryn Londoff

Service Description

We're thrilled to welcome Kathryn for a special Kettlebell Workshop, designed to enhance your strength, stability, and body resilience in ways that complement your Gyrotonic practice. Kathryn brings over 20 years of experience as a movement educator, starting as a personal trainer and evolving into an expert certified in both Pilates and Gyrotonic. With a deep focus on functional strength and movement patterns essential to everyday life, she specializes in empowering clients through foundational exercises that improve strength, flexibility, and fascia resilience. Her unique approach blends her extensive movement knowledge with kettlebell training, which she refined under Pavel Tsatsouline's StrongFirst School of Strength. This workshop will cover the basics of kettlebell training, emphasizing connective tissue resilience, strength, and power in a way that enhances any sport, activity, or daily movement. Kathryn’s approach ensures a mindful experience, preparing participants to safely and effectively build stamina, flexibility, and functional strength. Join us on December 7 to explore how kettlebell training can elevate your body’s resilience and agility!